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Wellness Wednesdays: Moving Toward Better Health Together

William Hall Ward 6 📞 773-241-3100 ✉️ [email protected]
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Summary

Alderman/6th Ward Central’s newsletter (6th Ward) promotes “Wellness Wednesdays,” focusing on the health benefits of walking and encouraging residents to meet weekly activity guidelines through brisk, low-impact walks. No zoning, development, housing, transit, budget, ordinance, or street-safety items are mentioned—this is a wellness-focused announcement.

Email from 6th Ward Central

Six Ward Family,


It's Wellness Wednesday.


Today we're talking about the benefits of walking. Walking is a low-impact activity that can improve heart health, reduce stress, boost energy, and strengthen muscles.


Many health guidelines recommend about 150-165 minutes of moderate activity each week, and brisk walking counts!


Move with us in the 6th Ward, as we move forward, together!
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www.6wardchicago.com

6th Ward Central | 8541 S. State Street Suite 5 | Chicago, IL 60619 US
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